All news by author: Paul Speed

An expert explains everything you need to know about looking after your thyroid - from getting enough sleep, reducing stress and eating a healthy, balanced diet, to the symptoms to watch for if it's not working correctly

With his trademark long dark locks and striking green eyes, you could be forgiven for not recognising the top British actor who stars as Prince Andrew in new Netflix drama about the royal's car crash Newsnight interview

Fans are counting down the days to see Eddie Murphy resume the role of fast-talking Axel Foley in new Netflix movie which sees our hero detective return to sunny California

Cat Deeley and Ben Shephard are heading to This Morning's famous blue sofa - and Mirror readers are hugely divided over whether the star pairing is a match made in heaven or a 'real reason to switch off'

We've all run out of bread before, but before darting to the shops it's worth remembering that you probably have all the ingredients you need to make your own replacement. Enter the world of the flatbread ... there really is no looking back once you've tried this recipe

With life's stressors continuing to rain down on us all, getting the recommended seven to nine hours of sleep a night can prove extremely difficult. Thankfully help is at hand

The delicious recipe for Kentucky Fried Chicken is one of the most famous trade secrets in food, but you can still rustle up your own version. One TikToker has done just that with fabulous results

Old Trafford, Anfield or the Etihad are all pretty recognisable ... but would you be able to identify some of the perhaps less well-known grounds out there? Here's ten teasers guaranteed to test the most ardent fan

Cat Deeley and Ben Shephard have been confirmed as the two new permanent hosts of ITV's This Morning and will finally replace Philip Schofield and Holly Willoughby

With Valentine's Day on the horizon, make sure you spare some love for Disney Plus and its fantastic selection of new movies and shows this month. From latest MCU instalment The Marvels to the much-anticipated feudal Japan epic Shōgun, there's plenty to keep you entertained

A national poll has found that a huge majority of the public are in favour of women being conscripted should a world war break out. So we thought we'd ask Mirror readers what they think

With its unbelievable plot involving drug-addled sharks and 'bad script, bad directing, bad soundtrack, bad pace and awful acting' it's fairly safe to say that Netflix's new survival thriller is perhaps one best left in Davy Jones's locker ...

Choosing the right plants for this time of year not only results in an early burst of colour but also strengthens the overall health of your garden. Here, an expert shares their top floral picks

Patients can now be treated for a host of common illnesses at their local pharmacy instead of waiting for a GP appointment - freeing up ten million consultations a year. But is this really the answer to help our struggling general practices?

Fumbling for the iPhone camera when something big is happening or messing about trying to get the torch working while juggling your shopping should now be a thing of the past thanks to a fantastic time-saving tip from a mobile phone expert ...

As fears mount that Brits could face conscription in the event of future conflict, we asked if you were in favour of the public being called up to fight against Russia

This week, Elon Musk's tech firm Neuralink successfully inserted its cutting-edge brain-computer interface into a volunteer's skull. The technology hopes to allow a person to interact with a computer just using their thoughts, and vice versa.

Disposable vapes are to be banned and flavours restricted in an effort to stop youngsters becoming hooked. We ask if you think the new measures go far enough?

The current weather is not being kind to our gardens, but thankfully BBC Gardeners' World presenter Mark Lane has shared some practical steps to help protect your flowers, as well as recommending which plants will survive a cold snap - and the ones that won't

New Netflix mini series Griselda chronicles the life of a notorious Colombian drug lord in charge of a massive cocaine empire in Miami. Unflinching in its brutality, the six-parter has really knocked the stuffing out of viewers

Research shows that nearly all parents think social media and the internet have a negative impact on the mental health of young people, yet most children in the UK still have their own smartphone by the time they turn 12

Many of us don't get the recommended seven to nine hours of sleep a night, but that could all change with these magnificent seven Nordic tips to help you drift off - with one in particular being especially useful

More than a staggering 13.1 million Netflix subscriptions were taken out in the three months up to Christmas, as worried customers flocked to create their own accounts amid the streamer's crackdown on password sharing.

How well do you really know Doctor Who? Our top quiz invites you to delve into the iconic show's rich tapestry, testing your knowledge of the Time Lord's companions, adversaries, and countless adventures across time and space. Are you a seasoned Whovian or a novice time traveller? Let the quiz commence!

There are fears Brits could face conscription if the UK goes to war with Russia, as head of the British Army says our military is just too small to cope. Soldier numbers have fallen to below 76,000 - and the gaps need to be filled, says General Sir Patrick Sanders