All news by author: Freya Hodgson

As Brits brave the "most depressing day" of the year, nutrition coach Fraser Reynolds has shared his delicious chicken noodle soup recipe to help lift your mood this Monday

Nearly 60 per cent of lung cancer cases are diagnosed at a later stage, but Dr Mike Hansen has shared 10 warning signs to watch out for - including finger clubbing

Suffering from a blocked nose can be an unpleasant experience, but Dr Karan Rajan has revealed his simple "health hack" for clearing congestion in seconds - and it's so easy

Persistent phlegm can be frustrating when you’re suffering from the common cold or flu, but Dr Jun Reyes has shared his relieving technique for removing the mucus within seconds

Brits spend around nine hours a day sitting, but researchers from Norway have found that 25-minutes of physical activity could slash the risk of death associated with a sedentary lifestyle

More than 85 per cent of Brits admit to skipping breakfast and opting for high-sugar alternatives, so nutritionist Emily English has shared her high-protein blueberry loaf recipe - which boasts just 215 calories

Nearly 53 per cent of Brits suffer from gum disease, so Dr Daz Singh has highlighted the significant areas that people forget to clean when brushing - and it could save you a visit to the dentist

Cases of norovirus have rocketed by 18% in just a fortnight, as the winter vomiting bug sweeps across the UK. Here are the most common symptoms to watch out for

Protein is essential for repairing and building muscle, so fitness expert Jalal Sameja has shared his creamy garlic beef pasta recipe, which is the perfect post-gym meal

Pruning your wisteria during the winter months can encourage a blossoming display, so gardening expert Michael Griffiths has shared his best advice for sprucing up the purple plant

Testimony explores some of the UK's most important unsolved crimes and you can get 75% off an annual subscription in our January sale!

As many people kick-start their fitness journeys in January, health guru Ellena Hoad has shared her delicious creamy chicken wrap recipe which is high in protein but low in calories

Dementia affects around one in 11 people over the age of 65 in the UK, but Dr Avinash Hari Narayanan has warned that high cholesterol levels could increase the risk of getting it by 40 per cent

Heating your home overnight could set you back by a hefty £13.44, but cleaning expert Nancy Emery has shared her simple radiator trick which could help you cut costs

As we make our way through January, gardening expert Rhiannon has urged green-fingered folk to plant their garlic cloves before they miss out on a healthy harvest

TV star Claudia Winkleman will front the second season of The Traitors this evening, despite battling a lifelong eye condition which left her unable to read the autocue

Around 14 million people in the UK are affected by pre-diabetes, which could lead to type 2 of the condition if left untreated. Here are the six most common warning signs to watch out for

As we make our way into the New Year, there's no better time to rustle up a delicious mac and cheese meal using your leftover festive fromage with Donal Skehan's mouthwatering recipe

Cleaning expert Armen Adamjan has shared his handy trick for making anti-bacterial spray using pines from the festive plant - and it's easier than you might think

If you’re struggling to stay warm this winter, there’s no better time to rustle up this comforting broccoli and stilton soup, which will have you coming back for seconds

As we wait patiently for New Years Eve, there’s no better time to rustle up this delicious turkey, bacon and leek pie recipe using your Christmas dinner leftovers

Celebrity chef Jamie Oliver has lifted the lid on his delicious turkey toastie recipe, which can be made from Christmas dinner leftovers - and it’s so simple to make

Eating heavy festive foods can make us feel low in energy, but nutritionist Signe Svanfeldt has revealed how to tackle that Christmas day slump

Bile duct cancer - or cholangiocarcinoma - strikes when abnormal cells divide and grow in an uncontrolled way. Here are the early warning signs to watch out for

Nothing quite compares to Charles Dickens’ ‘A Christmas Carol’ during the festive season, so we have rounded up the very best adaptations of the timeless classic - based on Rotten Tomatoes ratings