All news by author: Ariane Sohrabi-Shiraz

Most people know that drinking coffee before bed is never a good idea, as it can seriously disrupt your sleep. But it turns out another popular beverage can be stopping you from going to dreamland

Two women living in London have discussed what it's like for northerners living in the capital - and some have been hugely relatable for others in the same position

Dr Michael Mosley has said a morning habit he swears by can help wake you up, lower your blood pressure, and then make you feel sleepy again when it comes to bedtime

If you're finding it hard to fall asleep at night, it could be down to the tasty snack you're enjoying in the hours leading up to bedtime. A sleep expert has warned it shouldn't be 'underestimated'

Spider mating season is here, and while they attempt to scurry into our warm homes, a garden expert has recommended four gorgeous plants that can help keep the critters at bay

A figure-hugging jumpsuit from fast-fashion brand PrettyLittleThing's autumn collection has had jaws dropping - with some saying you might as well not wear any clothes at all

People are only just discovering a genius way of cutting pizza, and it means there's no mess or touching other people's slices - and some say their whole 'childhood has been a lie'

The NHS has unveiled its first 'national uniform', which will be rolled out in 2024, so that patients and visitors can easily recognise their role - but what do all the 26 different colours mean?

Millions of people in the UK who take the cholestrol-busting drug statins have been urged to 'be alert' for symptoms of a rare long-term condition which causes muscle weakness

Are you in the autumn spirit? Why not try this autumnal brain teaser challenge, which asks you to find the pumpkin spice latte hidden in a sea of different flavoured hot drinks - it's harder than it looks

Many people are still unaware of the symptoms of dementia, which makes it very hard to diagnose, and an expert has explained that one rare form often gets mistaken for someone just having a 'midlife crisis'

A newlywed bride had shared a hilarious mirror selfie from the morning after tying the knot, and other brides have commended her for her relatable post-wedding snap

When you wake up in the morning you might check in with how you're feeling, and while it's normal to feel a bit stiff and groggy, there's one particular warning sign you should never ignore

Nordic walking can help significantly improve your physical health, and even help you lose weight, but a new study has also found that it might be able to help slow down the progression of Alzheimer's disease

As the cold continues to creep in, homeowners will start to notice their windows might show signs of condensation - which can turn into damp and mould - but an incredible hack can help

A social media influencer was holding back tears after several supermarket shoppers rejected her offer to pay for their shopping, and explained she just wanted to 'brighten their day'

Walking is a great form of exercise, but it turns out it's not only good for helping you become more active and losing weight, but it can also help lower your blood pressure, which can help slash your risk of having a heart attack

According to new research, 99% of UK drivers can't answer all the theory test questions correctly. So how would you do if you had to take the important test today?

Baby names come in and out of fashion every '100 years', according to an expert, and one name in particular is near extinction as it now 'feels more grandma' as it nosedives in the charts

If you're struggling with unsightly mould and condensation in your home, it turns out the answer could be as simple as making sure you have three gorgeous plants on display

Pulp Fiction actor Bruce Willis' wife Emma has opened up about her husband's battle with a rare form of dementia which affects language and behaviour, among other things

With the colder weather approaching, many will be waking up to find their windows covered in condensation - and if left untreated it can cause mould that is harmful to your health

An angry dad is boycotting a Chinese buffet restaurant after they charged his 11-year-old son adult prices because he was 'too tall' to pay the children's price

Parents have been urged not to give water, which is generally considered a healthy drink for adults, to young babies as it could prove fatal, even in hot weather

A man was left terrified after realising what the hole he had found in his back garden actually was - and people have said some are 'blissfully unaware of the horrors below'