Dentist says dry brushing your teeth can lead to discolouration over time
We all know that teeth need to be cleaned twice a day - once in the morning, and once in the evening before you go to bed. We've also been taught to scrub for two minutes with a squirt of toothpaste - but did you know that it's "essential" that you wet your toothbrush before you clean your pearly whites?
An expert has shared the reasons why it's imperative you wet the brush before you put the toothpaste on the bristles, explaining that it can actually "reduce the risk of irritation or damage" to the mouth when compared to a dry toothbrush.
Dr Payal Bhalla, Lead Dentist and Clinical Director of Quest Dental, said: "Wetting your toothbrush before brushing your teeth is essential for several reasons. Firstly, wetting the bristles helps distribute toothpaste more effectively, ensuring better coverage across the tooth surfaces. This results in enhanced cleaning efficiency and more thorough removal of plaque and debris.
"Secondly, wetting the toothbrush softens the bristles, making the brushing experience gentler on gums and tooth enamel, reducing the risk of irritation or damage. Additionally, the moisture helps activate the toothpaste ingredients, making them more effective in fighting bacteria and maintaining oral hygiene. By wetting your toothbrush, you can improve your overall brushing experience and promote better oral health outcomes, making it a simple yet valuable step in your daily dental care routine."
Wetting the toothbrush also "activates the toothpaste's active ingredients such as fluoride", meaning the tooth enamel is strengthened and protected against tooth decay. It also "helps evenly distribute the toothpaste across the bristles", ensuring the toothpaste is able to cover a larger surface area, "targeting hard-to-reach areas." Dry brushing might not effectively remove surface stains on your teeth "leading to discoloration over time."
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It also means that the brushing experience is more gentle, reducing the risk of irritation to the gums. Wetting before brushing "prevents aggressive brushing" which can lead to enamel wear and gum recession. The moisture on the bristles can also help create a foam when combined with toothpaste, which helps "loosen and lift debris, plaque, and food particles."
Dr Payal Bhalla added: "A wet toothbrush may feel more comfortable in the mouth, especially for individuals with sensitive teeth or gums. The moisture can provide a soothing effect and reduce potential discomfort during brushing. And some toothpaste formulations can be abrasive, especially if applied directly without wetting the brush first. Wetting the toothbrush before applying toothpaste helps dilute its potential abrasiveness, protecting the tooth enamel from excessive wear."
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