Kerry Katona's seven-word self help advice that sparked 3 stone weight loss
Kerry Katona has shared the seven-word self help advice that helped her to lose over three stone - and keep it off.
The mum-of-five, 43, has shed light on her impressive weight loss journey, revealing she dropped from a size 16 to a size 8 in just one year. Kerry lost over three stone last year, which boosted her confidence and improved her mental health - and it was all down to a short piece of advice.
The former Celebs Go Dating star confessed that she was stuck in a cycle of 'self-loathing and emotional eating' and felt the need to make changes to feel better about herself. Now, weighing a healthy 9st 13lb, Kerry incorporates yoga, weight training and cardio workouts into her daily routine.
Kerry had dropped over three stone in a year (INSTAGRAM)
The former Atomic Kitten star is feeling better than ever (Kerry Katona/Instagram)Despite her past struggles with yo-yo dieting, this time Kerry has taken a more balanced approach, combining calorie counting with exercise. Speaking to OK! Magazine, she explained how she lost over three stone through counting calories, exercising and doing MFIT workouts, a fitness platform she shares with fiance Ryan Mahoney.
Kerry also practices yoga every morning and said: "Losing the weight is great, but I want to look toned now." She's been mindful of what she eats and has reduced her portion sizes. She decided to cut out "lots of carbs and bread".
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If she feels like snacking, she opts for healthier options like tuna and rice with pesto. She admitted: "If I want a snack, then I have tuna and rice with pesto small portions like that. Before because I wasn't exercising, I would just be snacking on carbs and rubbish food."
And the one piece of advice she swears by is: "It’s not rocket science, you eat s***, you look s***. I’ve just been calorie counting and watching what I eat. My portion sizes are definitely smaller now. I’ve given up a lot of carbs and cut out bread."
Kerry also revealed that she still eats normal food' but in smaller portions and admitted that she was inspired to make changes after moving from Sussex to Cheshire in 2021, which triggered memories of past struggles. The singer confessed: "I got triggered because I was thinking, 'Oh God, this is where I used to do drugs' and 'This is where paparazzi would get me back in the day', so it was a lot."
The star lost her routine during the move but has since regained it and quit smoking. Kerry admitted that her weight was affecting her mood and she was "projecting it onto other people".
She insisted she doesn't lose weight for anyone but herself and it has made her feel more confident. The Atomic Kitten star's family have noticed a positive change in her attitude. Her weight loss has also influenced her style, as she now makes an effort with her appearance "rather than being frumpy." She's been treating herself to "nice underwear sets" for her adult content.
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