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A nutritional therapist answers some common questions on the very worst - and best - foods to eat before and after exercise. Spoiler: you may want to ditch the pizza!

Snap up a four-star treat at a bargain price with dates still available before Christmas

Suzanne Doherty's baby son Leo was diagnosed with cystic fibrosis just weeks after he was born - and she is now worried he won't get the treatment he needs to survive on the NHS

The deduction handed out to Everton for breaching profit and sustainability rules has led to predictions that Manchester City and Chelsea could face even harsher punishment

ON THIS DAY IN 2009: Ireland felt aggrieved after a Thierry Henry handball was missed by officials when they took on France, costing them a place at the 2010 World Cup in South Africa

Just like everything else about this Las Vegas Grand Prix weekend, everything about final practice in Sin City was strange as George Russell topped the timesheets and Williams rookie Logan Sargeant went faster than Max Verstappen and Lewis Hamilton

There have been plenty of talented midfielders to play in the Premier League, but only one is part of the world's top 10 of all time, according to Artificial Intelligence

Lionel Messi and Cristiano Ronaldo have battled it out for supremacy for the last 20 years but where do they rank compared to the stars that came before them?

Among all of his best traits, Manchester United legend Sir Alex Ferguson could clearly hold a grudge after he ignored Gary McAllister for two decades over a joke

Following a sold-out show in Rio de Janeiro last night, Taylor Swift has issued a heartfelt note about a fan who is reported to have died before the concert got underway

Researchers using the latest telescopes have found a huge and ancient black hole capable of swallowing up whole galaxies and the enormous phenomenon is still growing

We all know when we get to 'that time of day' when our energy levels simply drop off and we're struggling to stay alert, so here's some top tips to alleviate the feeling and to avoid it altogether

Princess Charlotte could be named the next Princess Royal - however as rules are the title isn't automatically given and needs to be bestowed by the monarch

Those who look after children could be entitled to Specified Adult Childcare Credits, which is awarded when parents sign over National Insurance Credits

Persona 5 Tactica smartly adapts the mechanics of Persona 5 to a tactical RPG setting to create a strong entry into a stacked genre

An American was left scratching their head after watching people in British cooking shows spread butter all over their bread before making a sandwich, making them question whether it is a 'real thing'

ITV I'm A Celebrity Get Me Out Of Here star Josie Gibson has revealed that she decided to join this year's line-up after ITV bosses charmed her with a staggering offer

Jadon Sancho is on the verge of leaving Manchester United following his fall-out with manager Erik ten Hag and five potential destinations have emerged ahead of the January transfer window

Lionel Messi was remarkably accurate when asked to assess how Cristiano Ronaldo would fare at Manchester United during the five-time Ballon d'Or winner's second spell at the club

Boots announced earlier this year that it was planning to cut down the number of branches from 2,200 to 1,900 and three of the branches earmarked for closure today will be in Exeter, Ashfield, and Plymouth

The Mirror's Jeremiah Hassel took a trip to the 'best Christmas market in the world,' the Bryant Park Winter Village, and detailed his experiences as he toured around the massive market of over 180 shops. Did it live up to the hype?

A woman has taken to social media to ask for advice on whether she's allowed to be upset over her married boyfriend now dating another woman, aside from her and his wife

Are you able to spot the ten green baubles on this tree in this latest brainteaser? Putting your eyes to the test and taking time out of your day to do puzzles is a good way to keep your eyes and mind working in different ways

Dentist Dr Jon Hewitt has finally answered the question that has caused disagreements for years - should you brush your teeth before or after you eat? He's also revealed the best time of day to brush them too

A man ended his two-year relationship after winning £163,000 on the lottery because he doesn't want to share his cash prize with his girlfriend, who believes she's entitled to more than half of it