All news on the topic: Yoga

Survivor is back more than 20 years since it first aired in 2001. And here we take a look at the full line-up of hopefuls set to emabark on the challenge of their lives

Strictly Come Dancing head judge Shirley Ballas talks frankly to Lizzie Catt about how she has finally conquered her lifelong gut problems

After finding herself at the centre of a media storm in 2003 after alleging she had an affair with married David Beckham, Rebecca Loos has now shunned the limelight for a low-key life in Norway

Police sped to the Seascape Cafe in Lincolnshire after receiving a report of a "mass killing" with "people lying on the floor" but when they arrived they found a yoga class

Connie Meyer-Ping, 80, often gets told her she's aging 'backwards' and compared to film character Benjamin Button as she looks less than half her age and even gets ID'd for alcohol

Seven in ten Brits over the age of 40 say they like to be active – but nearly a third feel restricted by aches and pains, research has found

When one woman's husband suggested a polygamous marriage she instantly wanted a divorce - but now she is able to live her best life whilst not having to break up her young family

Yoga guru Cheryl Kennedy MacDonald says practising yoga can help ease symptoms such as hot flushes and disturbed sleep - and also help with long-term health issues

Brits have said they need to let off steam around 14 times a week - with Monday afternoons being the peak time for stress

DDP Yoga instructor Narin Flanders has been writing about Prime Day deals as a Mirror shopping expert since the sale started and has rounded up the fitness essentials she thinks are worth spending money on

Many Brits are on their journey of "self-discovery" including travelling the world, reading more and daily empowerment - but which is the best place to go and find yourself?

David Lloyd gyms are known for their facilities, family activities and just generally having everything you need. Stacey Dutton has taken their new Fitness Personality Quiz to distinguish her training type- and here's just how much it helped her lifestyle changes

The Strictly presenter sets an alarm and holds a length of wood for one minute to tone up her arms - and does yoga and lunges in font of her favourite shows

With the menopause transition lasting an average of seven years, many woman are suffering in silence at the lack of sleep

James Norton's earlier acting roles are a far cry from the notorious Tommy Lee Royce in Happy Valley.

After developing coping strategies, Dame Kelly Holmes is now keen to share her top tips to support others battling the winter blues

Fitness champion Joe Wicks is offering access to his Body Coach app - which includes HIIT, yoga and strength exercises at various levels - for a little over £5 a month in January

Over half of over-50s believe that 'age is just a number' - and want to try surfing, climbing a mountain, and hang-gliding

Edna May Giordano is 90-years-old but you'd never know it, as she still does yoga and lifts weights, and now she's shared her tips on how to stay young as you age