All news on the topic: Weight loss

Cutting just one thing out of your daily food routine could help you lose belly fat, according to a weight loss expert - and there's an easy swap you can make instead

Adding a surprising ingredient to your morning coffee could actually have benefits to your weight loss journey, and despite it not being popular in the UK, other countries already do it

James Scroggie, 40, from Cheshire, reached his heaviest weight of 139kg in lockdown, having started to pile on after he got married as he was not trying to "look good for somebody else any more"

Healthy eating is big business, and with so many options on the market it can sometimes be tricky to distinguish what's good for you from what only claims to be good for you - but really isn't. Here, Dr Michael Mosley picks four of the worst culprits

Coronation Street star Sue Cleaver, who plays Eileen Grimshaw, has opened up about her significant weight loss over the years and the health scares that have impacted her life

A weight loss expert has advised people to focus on what they are eating - rather than how much - when it comes to shifting extra pounds. Here's what you need to know

There's nothing better than a warm, comforting, tasty dish of pasta. But you could be making a very common mistake that makes the Italian favourite 'bad' for you. Here's everything you need to know

Ed Sheeran struggled with being 'lonely' while he was touring, which led him to bingeing on 'chicken wings, wine and beer' - but becoming a parent turned things around for him

TV doctor Michael Mosley has said there's an optimal time of day you should eat your meals if you want to lose weight - as it will help 'improve your metabolic health'

Dad-of-two Daniel Morris struggled to walk up stairs and was 'always sweating' before he discovered a love for fitness and dropped an incredible 11 stone in just 11 months

Many of us have secret food addictions, which can harm our health in the long term and limit our weight loss efforts, according to Dr Michael Mosley. And this 10-question quiz should help uncover it

A personal trainer has reassured people that gaining weight overnight is 'completely normal' and revealed nine reasons as to why this may happen - and why not to feel disheartened

A mum dropped a whopping nine stone and swapped her size 24 dress size for a size 10 after she was left feeling 'miserable' and 'exhausted all the time' by her bad habits

A popular side dish that many of us already enjoy could help you slash your belly fat and avoid weight gain, as new research finds it can 'lower the risk of obesity'

Charlie Brooks, best known for playing EastEnders' Janine Butcher, managed to shed an extraordinary two stone in the space of just two months, but her transformation had serious 'long term' effects

Television icon Gok Wan has spoken candidly over the years about his journey to love his body and his relationship with food after overcoming an eating disorder in his teens

A fat-loss expert has revealed that there is one real key to losing your excess weight for good and that it doesn't involve adopting a seriously restrictive diet

Dieting after the holiday period can be difficult, but sports nutritionist Abigail Roberts recommends taking one shot of olive oil every day to help with your weight loss goals

British singer Adele stunned fans back in 2020 when she unveiled her seven stone weight loss - but the star is still working hard to gain her dream body

Erin Gibson wants social media adverts for operations to come with details about the risks involved as the foreign office confirmed at least 25 Britons have died after medical tourism trips to Turkey since January 2019

Factors such as a health scare, feeling physically unfit, or reaching a milestone birthday, prompt adults to start paying more attention to their own wellbeing, a study found

Diet expert and TV doctor Michael Mosley has revealed his three tops tips for getting rid of stubborn belly fat - here's everything you need to know if you want to shift pounds on your tummy

Richard Ribeiro, 44, whose 20-year-old daughter Morgan died after a botched weight loss operation in Turkey, has warned of the risks of travelling abroad for treatments

EastEnders star Letitia Dean, who plays Sharon Watts, dropped an astonishing four dress sizes in just four months by prioritising a healthy diet and cutting out one habit

Morgan Ribeiro, 20, had been 'bullied all her life' before she died from dangerous weight-loss surgery in Turkey, according to her family, who are now raising money to have her brought home