All news on the topic: Fitness And Health

A doctor has revealed the certain things she will 'never do' and will always avoid - and admitting she will never interrupt her sleep is one of them and people are thrilled with it

Wiping your bum might just seem like common sense when you're an adult, but there's actually a number of health conditions you might be risking if you aren't doing it correctly after using the toilet

Eight lifestyle and health measures affect how well you are likely to age and changing them can add years to your life expectancy, new research has found in the United States

More studies have emerged pointing to potential health benefits of consuming caffeine regularly - with the most recent pointing to a decreased likelihood of frailty in later life

When Carson Seitter sustained a minor hip injury after a fall in September, it was assumed there was nothing to worry about. But after a flesh-eating infection took hold, Carson ended up in an ICU

Pickleball has been around for decades but has boomed in popularity in recent years. The sport shares many similarities with tennis but data has shown there is one surprising benefit to the game

There are some obvious explanations as to why a woman tends to live longer than a man, but doctors here have explained there are several other factors that may explain why life expectancy differs so much across genders

From discounts on your five-a-day to low-sugar recipes and encouraging kids to eat veggies, Tesco is making it easier than ever to eat better

Sarah Katz for years successfully managed her heart condition. But after drinking a Charged Lemonade drink, she tragically went into cardiac arrest and died. The drink’s producers are now being sued

13-year-old Eric English says his physique has caused a relationship to break up - such is the extent of his bodily muscle mass. The young bodybuilder has now gained a colossal social media following

Put mushrooms in sunlight before eating them, eat more spices and sprouts and try fermenting cabbage; these are just a few culinary hacks that will help your body this winter

A hotel worker with seven years of experience has shared the best way to 'sweep' a room for bed bugs - as she urges guests to 'run' in the other direction if they spot them crawling on their bedding

Maria Blacutt has taken to social media to share her 'secret to having an awesome booty' in your 50s - saying she wants to inspire people to be 'confident, strong and a little crazy'

Dr Miriam Stoppard delivers a warning from Exeter and Bristol universities on the link between kids, teens and technology and the risk of disease

Doctors now say that a teaspoon of sugar could make all the difference and those who like their morning coffee a little sweet may notice some extra pounds over the years, all attributed to this little addition

Locals in Devon are used to seeing 50-year-old Louise Butcher out on her daily jogs wearing only her shorts and trainers - and now she is known as the 'topless runner'

There are plenty of widely known tips when it comes to improving our sleep, a regular bedtime, blackout curtains, avoiding electronics and more — but a less common idea is to warm up your feet

Having an extra coffee on a daily basis could help you lose some weight, a new study has found, but don't dare sweeten it with sugar as that health benefit will immediately disappear.

Board certified dermatologist Lindsey Zubritsky has shared the 'three crucial things' that slow premature aging and help you to age gracefully over your lifetime

Office working is crucial for a lot of industries, but it could be causing huge health problems for workers, including diabetes symptoms and high blood pressure

There are many ways we could be damaging out eye health without realising - and experts have shared the common every day activities that could be leading to long term health problems

Our bodies are teeming with circadian clocks in almost every cell in our bodies, with a 'master clock' in our brains, but when they get out of sync it can have disastrous impacts, new research warns

Even if you haven't been in a pool or the shower, water or sweat can trickle into our ears and few people know that this issue can actually lead to more serious problems and even painful infections

Olympian speed skater and personal trainer Sarah Lindsay, who has trained everyone from Piers Morgan to Denise Welch, shares the health and fitness secrets she swears by

Who hasn't got water stuck in their ear before? Not only can it be incredibly annoying, it can also lead to potentially painful infections. So really it's best to get it out, and pronto - here's how