All news by author: Juliette Kellow

It takes around 20 minutes for our brain to recognise we’re full and send signals that tell us to stop eating, so slowing down at mealtimes is crucial for feeling satisfied

Christmas is usually about indulgence rather than nourishment, but it’s possible to have both as dietitian Juliette Kellow reveals how to ramp up the health and taste credentials of our fave foods