All news by author: Gemma Strong

There's a very simple and effective way to improve your heart health - and it's totally free. Find out the new daily exercise that experts are recommending we undertake

Parents with high hopes for their little ones are choosing STEM-inspired names as experts have seen a surge in monikers including Astra and Darwin. See the full list of favourites

The royals, who were married in 2011, are just like the rest of us, with pals claiming, 'They have days when they are really, really cross with each other, or days when they don't talk'

Healthy adults are advised to have no more than 400 milligrams (mg) of caffeine a day, roughly four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks

In this new optical illusion, people are challenged to find the hidden dog in the black and white image - but can you spot it in the time limit of just five seconds?

A mum has revealed how she was shamed by her family after deciding to take her 12-year-old daughter to get waxed following unkind comments from other school children

Lack of sleep can be hugely detrimental to our overall health. Now an expert has revealed one simple step that will help you sleep better and feel more alert the next morning

A couple share a two-year-old son together but they are at odds over the dad's approach to gaming when the little boy is around - and people have plenty of thoughts on the matter

The woman in question has been with her partner for years with plans to marry him - but his mother has other ideas and is going out of her way to ruin their relationship

The separation of Prince Charles and Diana was announced in December 1992 following 11 years of marriage - at the time William and Harry were aged just ten and eight

Kate Middleton once gave her husband Prince William an important warning during a major royal event, and his response was sweet and reassuring. The moment was caught on camera

It's a medical condition that affects around 14.4 million people in the UK - but, shockingly, around nine million of those people are unaware that they even have it

People are in disbelief after discovering the very unusual name that one new mum has given her baby son, branding it 'beyond bad', 'humiliating' and 'horrendous'

'Silent walking' is the latest trend that has been taking over social media - but what exactly is it and how can it help you? Here's everything you need to know

Gentle parenting is a modern parenting style that relies on empathy, understanding and respect to encourage a child to be more self-aware when it comes to their behaviour

Consumer champion Martin Lewis is on a mission to save us money in the run-up to Christmas. And now he's revealed how to get your hands on some free cash

The cold weather has arrived and households are preparing to make the switch and turn the heating on - but do you know how to get the most of out your radiators?

Condensation is a common problem in British homes, causing mould, damp and even illness. But green-fingered folks have claimed there is a very natural solution

Alicia Amira, 33, has said she is on a mission to be the most plastic human doll on the planet - and now she has shocked fans by unveiling her latest transformation

Acclaimed health expert Dr Michael Mosley has shared quick and easy ways to make eating and living healthier that much easier. He says protein is the most important aspect of your diet

The cold winter months are on their way - and with them, the frosty mornings. Find out the do and don'ts when it comes to defrosting your windscreen from an expert

Princess Beatrice has never looked better having undergone a major style transformation in recent years. Meet the lady who is being praised for overhauling her look

A hairstylist named Carly has revealed the three major mistakes we are making when it comes to our hair - from dry shampoo to hair oil. Find out what you need to avoid

We've all had bad dates in our time - but one man was left completely stunned by his new girlfriend's entitled comments. So much so, that he has cut off all contact

A woman has spoken of her horror after watching a mum change her young son's nappy three times on her plane seat during a four-hour night flight - 'It stunk like hell!'