17 August 2023 , 18:37
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There's nothing more frustrating after a long day than getting into bed and feeling wide awake and struggling to drift off. It can make it even more annoying when your partner next to you is out like a light. Whether they're snoring, taking up most of the bed or stealing all of the covers, it can leave you counting endless sheep trying to fall asleep.
It's not uncommon as it's estimated that over 30 million Brits admit to having trouble sharing a bed, and it can certainly cause some friction in the sheets. But some people know exactly what do to for a restful night's sleep. We love our partner, but, we most likely love our sleep just a little more.
Sleep expert Isaah Reece, operations manager at Winstons Beds shares a Scandinavian sleep hack that will ensure you have a blissful night's sleep, and not feel frustrated with your partner either. The hack, which is common in Scandinavia and northern Europe sees couples having two duvets per bed.
Gone are the nights of tug-of-war with your bed hogger, you can drift off into a slumber, knowing you'll still have your duvet over you in the morning and not be out in the cold. It can also help with temperature regulations - as it's not uncommon for couples to differ on the perfect sleeping temperature either.
He explained: "Getting an undisturbed night's sleep can be difficult when you share a bed with your partner every night. Your love for someone can quickly turn to contempt when you want them to roll over and breathe in the opposite direction!
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"Having separate duvets means you can control your own temperature without worrying about causing your partner too much discomfort. And for some, you might have different comfort levels than your partner. Treating the two sides of the bed as separate zones means you can even find a zip and link mattress which combines two different firmness levels so that you both get your optimal comfort – and makes sure you stick to your own sides!"
Getting enough sleep is important, not only for our concentration and performance but friction with your partner the night before can leave a sour taste the next day. Isaah added: "And not only does the strain last throughout the night but the effects of poor sleep can stretch into your daily lives. A lack of quality sleep can lead to an increase in mood swings and mental health symptoms.
"This can negatively impact your relationship with disagreements being more likely. Lower levels of sleep are also connected to losing focus easily. No one wants to think they aren't being listened to in their relationship but finding the energy to pay attention after a bad night's sleep can be too much."