J-Lo's body transformation as she shares amazing bikini photos on 54th birthday
Jennifer Lopez marked her 54th birthday with a series of swimwear and lingerie snaps that prove she is in the best shape of her life.
In one particular image, she was seen modelling lingerie by the brand Intimissimi in a photo shared on her account, further showcasing the bra and briefs set on her Instagram Story.
These stunning images don't come as a surprise as the multi-talented star has been slowly fine-tuning her dedication to health and fitness over the years, which she has been proudly unveiling in her social media snaps, music videos, photo shoots and film projects.
While the mother of two has always been in shape, having started her career as a professional dancer, her A-list status over the years has helped her seek the assistance of the best team of professionals to advise her on staying in shape.
Luckily, Jennifer and her team have been incredibly vocal about her age-defying fitness secrets, with it being known that the focus on abs work has always been the most important for the star.
Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s
Jennifer Lopez is known for her sculpted physique (Instagram/jlo)
Jen (pictured in 1999) has always been known for her dedication to health and fitness (Getty Images)Speaking to O, the Oprah Magazine, her trainer, Dodd Romero, revealed her abs were the focal point in the circuit routines he made her do, with exercises involving hanging ab raises, rope crunches and incline sit-ups with a 45-pound plate.
Needless to say, Jennifer is one of the busiest stars in the world and cannot dedicate all of her free time to the gym, so when she does, she works out "harder and smarter".
She previously told InStyle magazine: "I'm in the best shape of my life. In my 20s and 30s, I used to work out, but not like I do now. It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past."
Jennifer says she now works out "harder and smarter" (INSTAGRAM)
Jennifer, pictured in 1997, has always been athletic, having started her career as a dancer (Getty Images)She laughed: "I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"
Her trainer in New York, David Kirsch, added that the Hustlers actress is "meticulous" about her wellbeing, telling British Vogue: "It's not just a physical thing – it's about transforming every aspect of your life."
When it comes to food, Jennifer has revealed that she has learnt not to deprive herself of foods and eats them in moderation.
She marked her 54th birthday with a striking lingerie snap (jlo/Instagram)"Throughout the years, I've learned the importance of maintaining a healthier diet. I still eat some of the foods I love but in moderation. I don't deprive myself," she told People.
Meanwhile, a few months earlier, the performer dished about her beauty secrets in a new YouTube video in which she spoke of her full skincare and makeup routine, primarily using her new JLo Beauty brand.
"I am in perfect health always. My family is in perfect health always. I am youthful and timeless at every age. My life is full of abundance, joy and love," she said in affirmation.
Follow the Mirror US News page on Facebook to make sure you're not missing out.
Chelsea winners and losers from record transfer window as more changes to come
Read more similar news:
Comments:
comments powered by Disqus
