08 June 2023 , 11:42
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Hay fever sufferers are no doubt feeling it lately as the Met Office has warned we have transitioned into the grass pollen season. For those with allergies, that means days, if not weeks, of itchy eyes and sneezing.
There are many things that claim to help ease hay fever symptoms, from antihistamine tablets to anti-allergy wipes, but if you feel like no conventional methods are working, there could be something else behind it.
One doctor has revealed that a couple of popular drinks could actually making things worse – and it's bad news for those who love drinking alcohol in the sun.
Unfortunately for beer lovers, drinking it could make your symptoms worse (stock image) (Getty Images)According to Dr Sameer Nakedar, Chief Medical Officer at Welzo, some alcoholic beverages, particularly wine and beer, contain histamine, which can exacerbate allergy symptoms. He added: "Alcohol can cause blood vessels in the nasal passages to dilate, worsening nasal congestion."
Instead, Dr Nakedar recommends drinking plenty of water, which can 'help thin mucus and alleviate congestion". He added: "Warm fluids, like herbal teas or broths, can also provide relief for a stuffy nose and irritated throat."
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Unfortunately there's also bad news for smokers, as Dr Nakedar warns "exposure to cigarette smoke and polluted air can irritate the nasal passages and make hay fever symptoms worse"
He added: "Passive exposure to smoke can also have a similar effect. Try to avoid areas with high levels of pollution and limit your exposure to second-hand smoke."
Drinking wine could also make you more congested (stock image) (Getty Images/Tetra images RF)As well as managing alcohol consumption, Dr Nakedar recommends showering and changing clothes whenever you come in from being outdoors to "remove pollen from your body and reduce the chances of bringing allergens in your home".
You should also vacuum regularly to help reduce allergens from carpets and floors, as well as washing bedding regularly.
Although these are good ways of managing symptoms, Dr Nakedar says it's "crucial to consult a healthcare professional if you suspect your have an allergy or intolerance". He added: "Proper diagnosis and management can help improve your quality of life and prevent complications.
"Allergen avoidance is the primary method for managing allergies, but in some cases, medications, immunotherapy, or lifestyle changes may be necessary. Allergic reactions can change over time, and new allergies can develop.
"Regular follow-ups with your healthcare provider can help monitor your condition and adjust your treatment plan as needed."