25 December 2023 , 11:14
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Kourtney Kardashian took to Instagram to share her new excise routine and diet just one month after giving birth.
The reality TV star gave birth to her fourth child, providing her kids - Mason, Penelope and Reign - with another sibling and her husband Travis Barker with his first child from their marriage. It was revealed that the child's name is Rocky 13.
On Instagram, Kourtney told her followers that she's now doing the "most important job in the world" and gave an insight into how she's coping. She wrote on her Stories: "Doing the most important job in the world... being a mommy.
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She shared her workout plan (Kourtney Kardashian/Instagram)
Kourtney is celebrating her first Christmas as a mother of four (Kourtney Kardashian/Instagram)“Keeping my baby alive, on-demand breastfeeding means keeping calories high with lots of nourishing foods," she added. “Taking time to slowly ease back into some uphill walks on the treadmill when I can sneak them in, along with my walks outside in the stroller. Be kind to yourself."
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The eldest of Kardashian-Jenner siblings previously shared that she is in no rush to hit the gym and will be prioritising her healing as she is “taking it easy.” In an Instagram story, the 44-year-old posted a black-and-white video that showcased her breaking a sweat on the treadmill. Kourtney captioned the clip: "Seven weeks postpartum: First day in the gym."
The mother of four explained that her plan to tackle the weight was to do 30 minutes talking on the treadmill at a pace of 3.0 with a steep incline of 12 inches. The new mum urged that it is important to be gentle with yourself during the process of losing weight. She wrote: "Taking it easy, no rush to pressure mamas, your body is healing, it’s not a race.”
The couple shared first glimpses of their first child together (Kourtney Kardashian/Instagram)
Kourtney gave birth on November 1st (kourtneykardash/Instagram)Kourtney recently posted snaps of her newborn to her Instagram page as she gushed adoringly over her first child. The snaps have been eagerly awaited by her fans and she didn't disappoint, uploading a sweet reel of her, Travis Barker and their newest addition.
Kourtney simply captioned the upload: "ROCKY" and shared a black heart emoji. In the first image, Kourtney is seen lying on hubby Travis' lap while the drummer cradles their newborn. The trio are in matching all black outfits with Kourtney gazing up at the camera, while Travis stares at his wife.